Health & Wellness

We have all experienced the infamous headache. Headaches are not only painful but usually come when we least need them. Here are a few tips to soothe those painful head throbs. If your headache may be linked to sinus pressure, try applying a hot towel to the back of your neck or on your nose to help relieve the inflammation. Cold packs can also help regular headaches. Also, try dimming or turning off lights, take a break from the t.v. and your phone. Lastly, stay hydrated, drinking up to 2 liters of water a day can lead to significant health benefits including a lack of dehydration and headaches.